I’m Lindsey. I build things.

Trainer · Creator · Builder · Mom

A woman with blonde hair wearing a white long-sleeve top and beige pants, standing in front of a dark brick wall, smiling at the camera.

At 21, I lost 80 pounds. Not because I found the perfect plan — but because I finally stopped looking for one and started building something that actually fit my life. That experience changed everything. It pulled me into a 12+ year career in fitness and wellness, and it gave me a framework I've used ever since: real change is built on structure, consistency, and showing up for yourself even when it's hard.

My Story

"Growth isn't about becoming someone else — it's about becoming more aligned with who you already are."

After becoming a mom, I had to rebuild again. My body changed, my routines shifted, and the version of myself I'd worked so hard to become looked different in a new season of life. Instead of trying to go back, I focused on moving forward — and that's when my work deepened. I became a Founding Digital 360 Wellness Coach at WW, developing programming that reached thousands of members. I worked in healthcare, refining systems and communications for professional teams. I saw how clarity and structure change outcomes — not just for individuals, but for organizations and brands.

And somewhere in between all of it, I picked up a circular saw and built a closet. Then a bookcase. Then a loft bed for my daughter. Turns out building things with your hands scratches the same itch as coaching — you start with a vision, you make a plan, and you build something that lasts.

Today my work lives across three verticals — fitness coaching, content creation, and custom home builds. Different on the surface. The same underneath: show up, do the work, build something real.

CREDENTIALS & BACKGROUND

Fitness & Wellness

  • · Certified Personal Trainer (CPT)

    · Flywheel Master Instructor

    · Barry's Bootcamp Instructor

    · Founding WW Digital 360 Wellness Coach

    · 12+ years boutique fitness

    · Behavior Change Coach

Content & Brands

  • · As seen on TODAY.com

    · Amazon Influencer

    · LTK Creator & Accelerator

    · @lindseylauten on Instagram

    · @heyylindsey on TikTok

Home Builds

  • · Custom closet builds

    · Floor-to-ceiling built-ins

    · Finished basement & framing

    · Custom furniture & installations

    · Chicago area